DARKNESS IS ESSENTIAL TO SLEEP
Your body is programmed to sleep when it's dark. Exposure to light early in the day stimulates the body and mind, encouraging feelings of wakefulness, alertness, and energy. The absence of light sends a critical signal to the body that it is time to rest. Light exposure at the wrong times alters the body's internal "sleep clock"—the biological mechanism that regulates sleep-wake cycles—in ways that interfere with both the quantity and quality of sleep.
A RIGHT WAY TO CREATE DARKNESS
Our affordable Blackout Shades are designed to provide protection against unwanted light. That's way we offer to our costumers FREE in-home consultation. Each window in your house will be measured to provide a perfect fit. Our blackout shades will cover your window heavy enough to fully block light , and give well fit to avoid slivers of streetlight or early morning sunlight from filtering in. Prime Blackout Shades and Blinds wide collection consists of a wide assortment of on-trend solids, trendy tweeds, bold stripes, and fresh patterns. Moreover, along with light reduction, blackout shades can also reduce noise pollution and regulate the temperature in your room because of their built-in insulation.
RED BULB CAN HELP
So you already have blackout shades. But what If you need a source of light during the night—to make your way comfortably to the bathroom or to a child's bedroom. We recommend to use a nightlight with a red bulb like iAvo. Red is a long wavelength light that has been shown less disruptive to sleep than other light wavelengths. Put the nightlight in a hallway or another room, if possible. Having a small light in place will help you avoid having to flood your middle-of-night environment with unwanted, sleep-disrupting brightness.
BLUE LIGHT BLOCKING GLASSES
Avoid screen time the hour before bed if possible or use Blue Light Blocking Glasses like the one from Anrri. Research studies show that blue light overexposure is likely to cause eyestrain, macular degeneration risk, and disruptions in a sleep cycle. ANRRI glasses are specially designed to filter out a portion of harmful blue light. Your eyes will be no longer feel so strained and you will really benefitting most from the better quality sleep.
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